Discover delicious recipes featuring fresh fish and seafood. From classic British fish and chips to elegant grilled salmon, explore our collection of tried-and-tested recipes.
A British classic that never goes out of style. Crispy beer-battered fish served with golden chips and mushy peas.
An elegant and quick dish that showcases the natural flavour of fresh salmon. Perfect for a weeknight dinner or special occasion.
Light, fresh, and full of flavour. This grilled sea bass recipe is perfect for summer evenings and showcases the delicate taste of fresh sea bass.
A comforting British classic. Creamy fish pie topped with buttery mashed potatoes - perfect for family dinners.
| Recipe | Difficulty | Time | Serves | Fish Type | Cuisine |
|---|---|---|---|---|---|
| Classic British Fish and Chips | Medium | 45 min | 4 | Cod/Haddock | British |
| Pan-Seared Salmon with Lemon Butter | Easy | 20 min | 2 | Salmon | Modern |
| Grilled Sea Bass with Herbs | Medium | 25 min | 2 | Sea Bass | Mediterranean |
| Fish Pie with Creamy Mash | Medium | 60 min | 6 | Mixed Fish | British |
Choosing Fresh Fish:
Storage Tips:
Pan-Frying: Best for fillets. Use medium-high heat and cook skin-side down first for crispy skin.
Grilling: Perfect for whole fish or thick fillets. Oil the grill and fish to prevent sticking.
Baking: Great for larger fish or fish in sauces. Cook at 180-200°C until flesh flakes easily.
Poaching: Gentle method for delicate fish. Use flavoured liquid (wine, stock, milk) at a gentle simmer.
Steaming: Healthiest method. Preserves nutrients and delicate flavours. Steam for 8-10 minutes per inch of thickness.
Classic Combinations:
Timing: Season fish just before cooking. Salt draws out moisture, so avoid salting too early.
Avoid these common mistakes when cooking fish:
| Fish Type | Calories (100g) | Protein (g) | Omega-3 (mg) | Health Benefits |
|---|---|---|---|---|
| Salmon | 208 | 20 | 2260 | Heart health, brain function |
| Cod | 82 | 18 | 200 | Low fat, high protein |
| Sea Bass | 97 | 18 | 670 | Lean protein, vitamins |
| Haddock | 74 | 16 | 180 | Low calorie, minerals |
| Mackerel | 205 | 19 | 2670 | High omega-3, vitamin D |
The NHS recommends eating at least 2 portions of fish per week, including 1 portion of oily fish. Fish is an excellent source of protein, vitamins, and omega-3 fatty acids, which are important for heart and brain health.